Weigh In record (no journal entry) for 08 November 2011
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168.0 lb
Lost so far: 62.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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810 kcal
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Fat: 25.37g | Prot: 119.13g | Carb: 23.80g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Fat Free Cottage Cheese. Lunch: Grapefruit, Extra Lean Ground Beef. Dinner: Chicken (Skin Not Eaten), Fat Free Cottage Cheese. Snacks/Other: Almonds. more...
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gaining 2.8 lb a week
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