Skparker's Journal, 27 July 2016

I guess I'm paying for my rough weekend. Oh well. I'm not going to stress too much.

222.2 lb Lost so far: 9.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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852 kcal

Fat: 62.75g | Prot: 55.49g | Carb: 15.86g.   Breakfast: Albertsons Heavy Whipping Cream, splenda, almond flour, Ghirardelli Dark Chocolate Intense Dark 72%, Baking Soda, Egg, Heavy Cream, Coffee, Albertsons Heavy Whipping Cream, Jimmy Dean All-Natural Regular Pork Sausage, Spinach, Green Peppers, Egg, Colby Jack Cheese. Lunch: Spinach & 3 Cheese Stuffed Chicken Patties. more...