Weigh In record (no journal entry) for 27 July 2016
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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275 kcal
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Fat: 5.46g | Prot: 12.41g | Carb: 37.05g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). more...
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losing 6.2 lb a week
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