Weigh In record (no journal entry) for 28 July 2016
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1710 kcal
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Fat: 53.93g | Prot: 67.69g | Carb: 161.35g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Chicken Sandwich. Dinner: White Rice, Beef Stroganoff. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Crisps. more...
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gaining 10.8 lb a week
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