Weigh In record (no journal entry) for 07 November 2011
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143.8 lb
Lost so far: 6.3 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2011:
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1553 kcal
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Fat: 126.08g | Prot: 83.89g | Carb: 26.61g.
Breakfast: atkins dark chocolate royale. Lunch: Organic Golden Flaxseed Meal, Baking Powder, Mayonnaise, iceberg lettuce, tomato, bacon kroger, margarine imperial. Dinner: margarine imperial, Cooked Green Cabbage, white distilled vinegar, corned beef brisket flat cut. Snacks/Other: Tea Bags, Cream (Half & Half), sweet n low. more...
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losing 4.2 lb a week
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Kaitara's weight history
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