| January 2012 |
| Wed 18th: |
435 *
|
22%
|
fat: 33.18g |
| |
protein: 22.05g |
| |
carbs: 13.32g |
|
-
|
-
|
| December 2011 |
| Sat 3rd: |
1364 *
|
68%
|
fat: 120.83g |
| |
protein: 75.65g |
| |
carbs: 24.21g |
|
-
|
-
|
| November 2011 |
| Sun 20th: |
1293 *
|
65%
|
fat: 105.90g |
| |
protein: 73.81g |
| |
carbs: 32.91g |
|
-
|
-
|
| Sat 19th: |
1368 *
|
68%
|
fat: 117.28g |
| |
protein: 79.79g |
| |
carbs: 33.45g |
|
-
|
-
|
| Fri 18th: |
1274 *
|
64%
|
fat: 103.46g |
| |
protein: 59.19g |
| |
carbs: 31.81g |
|
-
|
-
|
| Thu 17th: |
1337 *
|
67%
|
fat: 111.59g |
| |
protein: 56.30g |
| |
carbs: 29.43g |
|
-
|
-
|
| Wed 16th: |
1494 *
|
75%
|
fat: 123.63g |
| |
protein: 63.61g |
| |
carbs: 33.01g |
|
-
|
-
|
| Tue 15th: |
1456 *
|
73%
|
fat: 120.12g |
| |
protein: 63.38g |
| |
carbs: 31.83g |
|
-
|
-
|
| Mon 14th: |
1458 *
|
73%
|
fat: 106.09g |
| |
protein: 101.94g |
| |
carbs: 30.75g |
|
-
|
-
|
| Sun 13th: |
1619 *
|
81%
|
fat: 132.02g |
| |
protein: 76.21g |
| |
carbs: 34.57g |
|
-
|
-
|
| Sat 12th: |
1506 *
|
75%
|
fat: 122.33g |
| |
protein: 77.24g |
| |
carbs: 25.94g |
|
-
|
-
|
| Fri 11th: |
1732 *
|
87%
|
fat: 140.73g |
| |
protein: 80.98g |
| |
carbs: 35.49g |
|
-
|
-
|
| Thu 10th: |
1517 *
|
76%
|
fat: 124.37g |
| |
protein: 68.61g |
| |
carbs: 27.98g |
|
-
|
-
|
| Wed 9th: |
1493 *
|
75%
|
fat: 118.33g |
| |
protein: 82.89g |
| |
carbs: 28.40g |
|
-
|
-
|
| Tue 8th: |
1502
|
75%
|
fat: 115.84g |
| |
protein: 76.19g |
| |
carbs: 38.49g |
|
-
|
-
|
| Mon 7th: |
1553
|
78%
|
fat: 126.08g |
| |
protein: 83.89g |
| |
carbs: 26.61g |
|
-
|
-
|
| Sun 6th: |
1568
|
78%
|
fat: 124.15g |
| |
protein: 71.71g |
| |
carbs: 30.96g |
|
-
|
-
|
| Sat 5th: |
1321
|
66%
|
fat: 105.57g |
| |
protein: 55.79g |
| |
carbs: 27.63g |
|
1724*
|
 403
|
| Fri 4th: |
1486
|
74%
|
fat: 120.34g |
| |
protein: 63.86g |
| |
carbs: 27.58g |
|
-
|
-
|
