Weigh In record (no journal entry) for 08 November 2011
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143.2 lb
Lost so far: 6.9 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2011:
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1502 kcal
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Fat: 115.84g | Prot: 76.19g | Carb: 38.49g.
Breakfast: atkins dark chocolate royale. Lunch: hormel pepperoni, sweet n low, milled flax seed, Baking Powder, margarine imperial, cinnamon, Boiled Egg. Dinner: classic caesar dressing kraft, margarine imperial, vegetable oil, Blue Lake Fancy Cut Green Beans, boneless chicken breast kroger, iceberg lettuce, tomato. Snacks/Other: celery, Tea Bags, hormel pepperoni, sweet n low, Cream (Half & Half), soft cream cheese kroger, bell pepper. more...
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losing 4.2 lb a week
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Kaitara's weight history
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