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Keddie
Journal
22 Jul 16
Keddie's Journal, 22 July 2016
Keddie's Profile
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Weigh In record (no journal entry) for 22 July 2016
282.8 lb
Lost so far:
57.2 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2016:
1397 kcal
Fat: 67.84g | Prot: 82.41g | Carb: 119.42g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs.
Dinner:
Heavy Cream, Publix Yukon Gold Potatoes, Barbecued Pork Spareribs with Sauce.
Snacks/Other:
Angie's Kettle Corn, Oak Farms Vitamin D Milk, Lofthouse Cookies Frosted Sugar Cookies, Apples.
more...
4337 kcal
Activities & Exercise:
Standing - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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