Lotus1970's Journal, 22 July 2016

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 56.65g | Prot: 102.61g | Carb: 212.77g.   Breakfast: Whole Wheat Bagel, Cinnamon Raisin Bagels, Feta Cheese, Coffee with Milk, 2% Fat Milk, Quaker Steel Cut Oatmeal. Lunch: Cinnamon Raisin Bagels, Chicken Sausage. Dinner: Honeydew Melons. more...

1386 kcal

Activities & Exercise: Resting - 15 hours and 16 minutes, Sleeping - 8 hours and 44 minutes. more...