Weigh In record (no journal entry) for 18 July 2016
|
142.6 lb
Lost so far: 41.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2016:
|
856 kcal
|
Fat: 46.61g | Prot: 42.29g | Carb: 80.72g.
Breakfast: Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Coffee. Lunch: Kroger Mild Cheddar Cheese Shredded, Marketside Classic Iceberg Salad, Great Value Creamy French Dressing, McCormick Salad Toppins. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Wegmans Watermelon, Kroger 100% Whole Wheat Bread (34g), Peanut Butter. more...
|
|
1745 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
Comments
|
18 Jul 16 by member: Kimberly Dawn 65
|
Congrats on the green line! I want one of those. Tremendous accomplishment!
19 Jul 16 by member: Five-Two Cowboy
|
19 Jul 16 by member: Snuffy325
|
Lol i didn't realize i hit the green color! It doesn't show that on the app. Thanks everyone! I will keep it goin just as you all are!
19 Jul 16 by member: erink78
|
19 Jul 16 by member: pandasmom
|
You're on a roll! Good going!
20 Jul 16 by member: mskestrela
|
30 Jul 16 by member: erink78
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erink78's weight history
|