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O.K. so I quit the diet pills ( ugh they make me feel horrible and I binge anyway at night) than have to take pills to sleep...but I am into it...and the writing down is amazing...its so easy with the computer. This coud be my savior.
So I am trying to do low carbs, protein, veggies, no fruit for the first few weeks...water.
I did weigh and did not lose a centimeter.
Feeling positive and excitied.
Diet Calendar Entry for 18 July 2016:
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1575 kcal
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Fat: 101.76g | Prot: 82.45g | Carb: 34.07g.
Breakfast: Lettuce, 2% Fat Milk, Hard-Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Calavo Avocado. Dinner: Jack Daniel's Whiskey, Parmesan Cheese (Hard), Fage Total 2% Greek Yogurt. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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