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Weight History
showing entries 1 to 5 of 7
Page:
1
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25 February 2017
Weigh-in:
163.0 lb
lost so far:
2.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
24 August 2016
SO here I go again, and got home and did the rave eat eat...but I stayed 35 carbs. How many carbs a day for Atkins to lose?
I have not done Atkins...only my own low carb and protien...than I went nuts and ate everything....getting it back togeather.
I ate, chicken, sunflower seeds raw, lots of cheese, vodka, ( went to a party) Atkins vanilla shake olives...I was busy and did not eat veggies, which is very rare. This is day 2 pretty good carbs...just gotta get back into it and finally complete it for once.
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed N/A
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23 August 2016
O.K. today is Aug 23rd...2016
Trying to get in the groove of low carb..in fact 20 carbs per day for 14 days...
Weigh-in:
165.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
(2 comments)
gaining 1.8 lb a week
20 July 2016
O.K. so today I ate with sue and had a glass of champagne . Why I did it I don't know, its like NO your not gonna tell me no??????? Anyway with the help of recording my food on this site, it is an amazing tool of reality check!
I also have learned to cut my cheese tiny tiny tiny tiny and put it in a cup and slowly eat a piece....funny how great it tastes, not just swallowing it like there would never be another piece.
But feel like tomorrow I need to be more in control.
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19 July 2016
Feeling great today.
I am not drinking my water...try again today.
Not eating compulsively since recording my every morsel.
Today will be hard, because I am having a friend over for dinner.
Weigh-in:
156.0 lb
lost so far:
4.0 lb
still to go:
16.0 lb
Diet followed 100%
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losing 9.3 lb a week
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bandamld's weight history
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