Weigh In record (no journal entry) for 30 September 2011
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102.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1531 kcal
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Fat: 48.35g | Prot: 44.95g | Carb: 241.95g.
Breakfast: Light Peanut Butter, Raspberries, Organic Ground Flaxseed, Organic Soy Beverage, Shreddies. Lunch: Vanilla Almond Fresh, Organic Soy Beverage, Turkey, Cucumber (with Peel), 100% Whole Wheat Bread. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Banana Puddings (Instant, Dry Mix), Zen Garden, Lentilles Vertes. Snacks/Other: Almonds, Bite Size, Tartelettes au Beurre, Cashew Cookie, Special K Almonds & Peanuts Cereal Bar, Gala Apples. more...
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1569 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Music playing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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