Weigh In record (no journal entry) for 26 September 2011
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103.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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956 kcal
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Fat: 23.87g | Prot: 32.85g | Carb: 161.08g.
Breakfast: Organic Soy Beverage, Fibre Plus Summer Berry Cereal, Light Peanut Butter, Bananas. Lunch: Confiture de Framboises, Light Peanut Butter, Whole Wheat Bread, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Organic Vanilla Soy Milk, Light Vanilla Ice Creams (Soft Serve), Stir Fry Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken, Brown Rice. Snacks/Other: Chocolate Chips, Special K Almonds & Peanuts Cereal Bar, Gala Apples. more...
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1402 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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