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Talked to a personal trainer. The over view he gaveme is that I'm large frames and muscular. My target goal needs to be 180lbs. So statring over to try to achieve that goal!!
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213.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2011:
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924 kcal
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Fat: 22.91g | Prot: 29.79g | Carb: 166.18g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: celestial seasonings , tap water. Dinner: potato, gravy, Onions, pot roast, carrot, parsnips. Snacks/Other: banana, ginger ale. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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