Weigh In record (no journal entry) for 04 November 2011
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172.8 lb
Lost so far: 16.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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529 kcal
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Fat: 35.78g | Prot: 33.17g | Carb: 19.99g.
Breakfast: turkey sausage links, fried egg. Lunch: green bean casserole. more...
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losing 5.6 lb a week
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jmk317's weight history
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