Weigh In record (no journal entry) for 31 December 2011
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172.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1940 kcal
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Fat: 92.56g | Prot: 91.00g | Carb: 196.83g.
Breakfast: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Bologna, Flatbread Light Herb Italian. Lunch: ruffles original, swiss cheese, jewish rye, tuna salad. Dinner: small fry del taco, spicy chicken burrito del taco, del taco chicken soft taco. Snacks/Other: Classics Hummus Singles. more...
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losing 0.1 lb a week
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