Weigh In record (no journal entry) for 04 November 2011
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226.3 lb
Lost so far: 12.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1471 kcal
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Fat: 70.37g | Prot: 84.65g | Carb: 98.85g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated), Coffee. Dinner: White Mushrooms (Stir-Fried), Country Style String Beans, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat), Tomatoes, Pinot Noir Wine. Snacks/Other: Sanitas Yellow Corn Tortilla Chips. more...
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losing 0.7 lb a week
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Paul Blake's weight history
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