Weigh In record (no journal entry) for 16 July 2016
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1802 kcal
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Fat: 56.43g | Prot: 89.76g | Carb: 231.86g.
Breakfast: Coffee with Milk, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Sweet Cherries, Johnny Appleseed Hard Apple Cider. Dinner: Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Sweet or Dark Chocolate, Sabra Roasted Red Pepper Hummus, Pumpernickel Bagel, Giant Eagle Cherry Tomatoes, Go Veggie Go Veggie Cheese, Pumpernickel Bagel, Blueberries. more...
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1381 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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steady weight
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