Weigh In record (no journal entry) for 04 November 2011
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163.7 lb
Lost so far: 78.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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2583 kcal
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Fat: 52.24g | Prot: 131.88g | Carb: 427.66g.
Breakfast: Kamut Puffs, Kamut Puffs, Black and White Chia Seeds, Lite English Muffin, 100% Whey Protein Gold Standard - Dutch Chocolate, Blueberries, Bananas, Milk (Nonfat). Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), HV ORGANIC TOMATO NO SALT. Dinner: Morningstar Farms mushroom lovers burger, Brussel Sprouts (Steam in bag), Whole Wheat Mini Pitettes Pita Bread (Toufayan Bakeries), Tzatziki Creamy Cucumber Dip. Snacks/Other: Special K Cinnamon Pecan Cereal, Special K Cinnamon Pecan Cereal, Special K Cinnamon Pecan Cereal, Chocolate Deluxe High Protein Bar. more...
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gaining 0.0 lb a week
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