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ok had huge dinner but still good for calories but drank bottle of wine
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167.6 lb
Lost so far: 62.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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836 kcal
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Fat: 24.57g | Prot: 100.10g | Carb: 59.75g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Fat Free Cottage Cheese, Granny Smith Apples, Oikos Greek Nonfat Plain Yogurt. Lunch: Asparagus, Outback Special (6 oz). Dinner: Fat Free French Style Salad Dressing, Cherry Tomatoes, Parmesan Cheese, Baby Spring Mix. Snacks/Other: Fat Free Cottage Cheese, Almonds, DDSmart Iced Coffee with Skim Milk. more...
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losing 1.4 lb a week
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