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darmun
Journal
02 Nov 11
darmun's Journal, 02 November 2011
darmun's Profile
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Weigh In record (no journal entry) for 02 November 2011
151.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 November 2011:
874 kcal
Fat: 13.02g | Prot: 73.76g | Carb: 122.24g.
Breakfast:
cream of wheat.
Lunch:
salad, black eyed peas, turkey.
Dinner:
Unsweetened Frozen Strawberries, Shakeology - Greenberry.
Snacks/Other:
orange, whole wheat english muffin, egg.
more...
1848 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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