darmun's Journal, 02 November 2011

151.0 lb Lost so far: 6.5 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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874 kcal

Fat: 13.02g | Prot: 73.76g | Carb: 122.24g.   Breakfast: cream of wheat. Lunch: salad, black eyed peas, turkey. Dinner: Unsweetened Frozen Strawberries, Shakeology - Greenberry. Snacks/Other: orange, whole wheat english muffin, egg. more...

1848 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...