Weigh In record (no journal entry) for 14 December 2009
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143.2 lb
Lost so far: 16.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2009:
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1157 kcal
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Fat: 32.25g | Prot: 53.00g | Carb: 177.50g.
Breakfast: Smooth Peanut Butter, 75% Whole Wheat Bread, all bran strawberry medley, Fat Free Skim Milk. Dinner: Whole Kernel Corn, save on foods chicken, White Jasmine Rice, green giant green sliced beans. Snacks/Other: tim hortons. more...
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losing 2.8 lb a week
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