Weigh In record (no journal entry) for 11 July 2016
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2053 kcal
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Fat: 96.17g | Prot: 256.10g | Carb: 25.04g.
Breakfast: Omelete de Claras, Gema de Ovo, Optimum Nutrition BCAA 5000 Powder (9,4g), Copra Óleo de Coco Extravirgem Orgânico, Carne do Peito de Frango (Assado, Cozido). Lunch: Sundown Vitamina C, Carne do Peito de Frango (Assado, Cozido), Lino Óleo de Linhaça Dourada, Gema de Ovo, Omelete de Claras. Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete de Claras, Gema de Ovo, Lino Óleo de Linhaça Dourada. Snacks/Other: Clara de Ovo Cozida, Estrela do Oriente Castanha do Pará, Amêndoas sem Casca. more...
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2767 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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