Weigh In record (no journal entry) for 02 November 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1432 kcal
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Fat: 44.65g | Prot: 51.72g | Carb: 203.05g.
Breakfast: 1% Fat Milk, Coffee, Margarine, Jam Preserves, White Bread. Lunch: White Flour, Cheddar Cheese. Dinner: chips, Chicory, Honey, Garlic, Red Wine Vinegar, Sour Dough Bread, Chicken Leg. Snacks/Other: 1% Fat Milk, Tea (Brewed), 1% Fat Milk, Tea (Brewed), Jam Preserves, Margarine, White Bread. more...
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losing 3.5 lb a week
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