Weigh In record (no journal entry) for 09 July 2016
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134.9 lb
Lost so far: 11.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1584 kcal
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Fat: 136.26g | Prot: 75.41g | Carb: 9.70g.
Breakfast: Lisner Śledzik na Raz z Cebulką, Jajko, Kaminiarz Boczek Wędzony. Dinner: Krakus Boczek Wieprzowy, Eurexia Smalec po Hiszpańsku. more...
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losing 1.1 lb a week
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