Weigh In record (no journal entry) for 08 July 2016
|
123.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2016:
|
1552 kcal
|
Fat: 54.57g | Prot: 73.05g | Carb: 201.20g.
Breakfast: Whole Wheat Bagel, Trader Joe's Arctic Char, Whole Wheat Bagel, Coffee with Milk, 2% Fat Milk. Lunch: La Chona Panela Mexican Farmers Cheese, Sabra Roasted Red Pepper Hummus, Buckwheat Groats (Cooked, Roasted). Dinner: ShopRite Sauerkraut, Premio Chicken Sausage. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Sweet Cherries. more...
|
|
1366 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|