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I have been bouncing around this 307-308 number for a week now .. Time to change things up and get past this little plateau. I really thought going for the walk with my husband last night would help, but it ended up not being as much of a walk as I thought it would. And it was H-O-T with a stagnant, no air moving, kind of feeling. Bleh!
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307.0 lb
Lost so far: 5.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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580 kcal
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Fat: 23.50g | Prot: 41.00g | Carb: 50.00g.
Breakfast: Pruvit Keto OS, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 3.5 lb a week
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 Comments
I would look at your diet. Are you tracking your foods? Are you eating more than normal? Are you staying hydrated? Changing things up is good. Kick up your activity. Change up your foods. Get in your water, etc.
07 Jul 16 by member: Suzi161
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Hi Suzi - I have been watching my diet to see where/how I might be failing. I believe that adding more water and kicking up activity is going to be key now. Fingers crossed, next week is going to be a knockout. :)
09 Jul 16 by member: NeckerBelle
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