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ringing in ears?
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168.0 lb
Lost so far: 62.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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687 kcal
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Fat: 13.58g | Prot: 89.72g | Carb: 49.74g.
Breakfast: Fresh Cranberries, Egg White, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, Nonfat Plain Greek Yogurt, Fat Free Cottage Cheese. Lunch: Celery, Extra Lean Ground Turkey. Dinner: Egg White, Baby Spring Mix, Parmesan Cheese, Cherry Tomatoes, Fat Free French Style Salad Dressing. Snacks/Other: Almonds. more...
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losing 2.1 lb a week
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