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Logging in another tiny weight change. I really should weigh myself less often. No point obsessing or verging on obsessing over tiny changes. Going to try to wait a week before weighing in again, but knowing me I'll either keep weighing in or, conversely, forget to weigh in next Tuesday. 8D
Had a very delicious dinner last night. I don't go out to 4th of July parties much, which is funny since I know the person who runs the local 4th of July parade, but anyway, I spent a quiet night in and cooked dinner for my mother. Rib eye steak, salt potatoes and salad. I'd upload a picture if I could, it was a damn pretty meal. (And no, I don't eat steak often, it's a special occasion thing.)
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206.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1529 kcal
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Fat: 61.43g | Prot: 66.12g | Carb: 183.49g.
Breakfast: Cracked Wheat Bread, Light or Lite Cream Cheese, Boiled Egg. Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Vegetable Rice Soup w/ Mustard Greens. Dinner: Boiled Potato, Steak (Lean and Fat Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Kiwi Fruit, Ciao Bella Raspberry Sorbet. more...
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losing 1.4 lb a week
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