Weigh In record (no journal entry) for 31 October 2011
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226.2 lb
Lost so far: 13.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1283 kcal
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Fat: 39.95g | Prot: 55.26g | Carb: 176.29g.
Breakfast: Spiced Cider, Coffee, Bananas . Dinner: Baked or Fried Coated Chicken Breast with Skin, White Rice, Water . Snacks/Other: 100 Calorie Snickers Bar, Oatmeal Cookie, Apple Cider. more...
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losing 11.2 lb a week
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Paul Blake's weight history
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