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So, I can claim at least a partial victory - I have stuck with my goal and tracked everything for 7 days, including the weekend! Unfortunately, both Friday & Saturday I ate too much & didn't stick with my eating plan. Needless to say, the weight is up about 1 1/2 lbs - no big surprise, I always seem to gain a bit over the weekend. Perhaps next weekend my goal will be to NOT gain any weight, haha! Anyway, I've also stuck with the exercise schedule, so that means I can treat myself to a non-food reward. Actually, it was to go see the movie "The Legend of Tarzan," which I didn't even have to pay for! Of course, I did pay for the popcorn & Coke Zero, hmp! Ah well, life is like that I guess.
Diet Calendar Entry for 03 July 2016:
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1808 kcal
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Fat: 67.69g | Prot: 84.33g | Carb: 233.88g.
Breakfast: Strawberries, Silk Pure Almond Milk - Dark Chocolate, Hershey's Semi-Sweet Chocolate Chips, Protein Meal Replacement Powder, Oatmeal. Lunch: Mahatma Natural Whole Grain Brown Rice, Pei Wei Ginger Broccoli with Chicken. Dinner: Great Value Colby Monterey Jack Cheese, Sam's Club French Bread, Bertolli Marinara Sauce, Great Value Homestyle Meatballs, Cooked Spaghetti Squash. Snacks/Other: Starbucks Petite Vanilla Bean Scone, Starbucks Nonfat Flat White (Grande), Pop Secret Movie Theater Butter Popcorn. more...
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