Weigh In record (no journal entry) for 29 October 2011
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2011:
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681 kcal
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Fat: 22.73g | Prot: 20.94g | Carb: 104.03g.
Breakfast: coffee, country gravy, bisquick biscuits. Lunch: extra virgin olive oil dressing tuscan, tomato, avocado, romain lettuce, deli meat turkey. Snacks/Other: bolthouse . more...
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3421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Shopping - 1 hour, Driving - 20 minutes, Racquetball - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Housework - 3 hours and 18 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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steady weight
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pepper825's weight history
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