Weigh In record (no journal entry) for 28 June 2016
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165.9 lb
Lost so far: 32.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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599 kcal
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Fat: 23.98g | Prot: 50.14g | Carb: 47.23g.
Breakfast: Bob's Red Mill Instant Whole Grain Rolled Oats, Blueberries. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Salmon Sashimi. Snacks/Other: Blueberries, Avocados, Ground Beef (95% Lean / 5% Fat). more...
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losing 2.3 lb a week
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