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josiempdx
Journal
29 Jun 16
josiempdx's Journal, 29 June 2016
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Weigh In record (no journal entry) for 29 June 2016
162.0 lb
Lost so far:
36.2 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
619 kcal
Fat: 35.22g | Prot: 47.47g | Carb: 30.24g.
Breakfast:
Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg.
Lunch:
Avocados, Kosher Valley Lean White Ground Turkey.
Dinner:
Crepes filled with Meat, Fish or Poultry (with Sauce).
Snacks/Other:
Blueberries.
more...
1867 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 27.3 lb a week
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