Weigh In record (no journal entry) for 28 October 2011
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242.0 lb
Lost so far: 44.5 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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1186 kcal
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Fat: 96.41g | Prot: 58.87g | Carb: 27.16g.
Breakfast: country crock butter, Everyday Thin & Crispy Turkey Bacon, egg. Lunch: Buttermilk Ranch Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: No Calorie Sweetener Packets, Soft Cream Cheese, 100% Pure Pumpkin, Original Pepperoni Slices. more...
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losing 0.5 lb a week
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