Weigh In record (no journal entry) for 28 June 2016
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257.5 lb
Lost so far: 26.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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973 kcal
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Fat: 29.49g | Prot: 58.76g | Carb: 113.63g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Low Fat Milk. Lunch: Ryvita Original Crispbread, Woolworths Butternut Soup. Dinner: Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Grilled Chicken (Skin Not Eaten). Snacks/Other: NoMu Skinny Hot Chocolate, Red Delicious Apples, Lipton Rooibos Tea, Water, Coffee with Milk. more...
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losing 2.3 lb a week
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 Comments
nice drop there Alsnyman,keep it up!
28 Jun 16 by member: nicki225
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28 Jun 16 by member: FizzPop68
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