Weigh In record (no journal entry) for 28 October 2011
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168.4 lb
Lost so far: 61.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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754 kcal
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Fat: 17.07g | Prot: 80.69g | Carb: 41.57g.
Breakfast: Nonfat Plain Greek Yogurt, Fresh Cranberries, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Egg White, Cinnamon Roast Almonds, Fat Free Cottage Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken Breast Strips, Cheese, Honey Mustard Dressing. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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