jameshaven's Journal, 27 October 2011

180.6 lb Lost so far: 13.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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850 kcal

Fat: 16.82g | Prot: 18.55g | Carb: 182.01g.   Breakfast: Apples. Lunch: Tomatoes, Cabbage. Dinner: Corn. Snacks/Other: Papayas, Carrots, Grapes. more...

2813 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...