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I am going to rehash another tired old subject - appropriate content for a journal. I pointed out to another member the other day (I don't mention names in my posts because this is not a personal attack) that this is a journal. I have defined journals before and I will do it again. This is MY record, MY diary of MY journey in weight loss. There are literally THOUSANDS of non-diet related triggers in my day....that do affect my diet. My journal is about me and the things that cause me stress, happiness, anger, confusion, MY journal is not concerned about OFFENDING or NOT OFFENDING others. I am not going to censor myself in my diary on the chance that something I say is going to cause someone else, somewhere else, of a different background, different age, different religion, different diet, different political mindset, different sex..ect.ect.ect. ad infinitum,,, Chances are- whatever I post about anything CAN POSSIBLY offend someone out there. So, since you can't please everyone...you got to please yourself. My journal is about me, my day, my life, my journey. If you are so thin skinned that it offends you, I am sorry....don't read it. I assume that most of us are adults here and know how to use the scroll feature, scroll on by... I am going to continue to post things that are non-diet related because I am an emotional eater and things that affect my emotions effect my diet and the catharsis of pouring everything into my keyboard is equal to cleansing it from my soul.
Diet Calendar Entries for 24 June 2016:
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23 kcal
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Fat: 1.79g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee. more...
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2968 kcal
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Activities & Exercise:
Resting - 7 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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