Weigh In record (no journal entry) for 27 October 2011
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226.3 lb
Lost so far: 12.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1721 kcal
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Fat: 60.78g | Prot: 60.38g | Carb: 242.23g.
Breakfast: Bananas , Wheat Bagel, Coffee. Dinner: Sweet Potato Julienne Fries, Tomatoes, French Bread Rolls, Extra Lean Ground Beef, Coffee. Snacks/Other: Apple Pie, Vanilla Ice Creams . more...
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gaining 9.8 lb a week
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Paul Blake's weight history
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