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bob1956
Journal
24 Jun 16
bob1956's Journal, 24 June 2016
bob1956's Profile
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Weigh In record (no journal entry) for 24 June 2016
290.0 lb
Lost so far:
18.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2016:
1771 kcal
Fat: 89.39g | Prot: 122.25g | Carb: 116.76g.
Breakfast:
Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Bob Evans Home Fries, Eggland's Best Large Grade A Eggs.
Lunch:
Kraft American Cheese Slice, Pepperidge Farm Whole Grain 15 Grain Bread.
Dinner:
Applebee's House Sirloin (7 oz), Applebee's Chicken Wonton Tacos.
Snacks/Other:
Keebler Club & Cheddar Sandwich Crackers.
more...
3727 kcal
Activities & Exercise:
Crossfit - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes.
more...
gaining 0.9 lb a week
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bob1956's weight history
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