Weigh In record (no journal entry) for 27 October 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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1303 kcal
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Fat: 42.27g | Prot: 77.57g | Carb: 151.02g.
Breakfast: 1% Fat Milk, porridge oats, Raisins, Passion Fruit. Lunch: 1% Fat Milk, Tea (Brewed), Chicken Hotpot. Dinner: Mashed Potato (from Fresh), Cooked Brussels Sprouts, Cooked Carrots, Beef Steak. Snacks/Other: Nectarines, Highlights Instant Hot Chocolate, Tea (Brewed), 1% Fat Milk. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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