shortie22's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
154.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1303 kcal Fat: 42.27g | Prot: 77.57g | Carb: 151.02g.   Breakfast: 1% Fat Milk, porridge oats, Raisins, Passion Fruit. Lunch: 1% Fat Milk, Tea (Brewed), Chicken Hotpot. Dinner: Mashed Potato (from Fresh), Cooked Brussels Sprouts, Cooked Carrots, Beef Steak. Snacks/Other: Nectarines, Highlights Instant Hot Chocolate, Tea (Brewed), 1% Fat Milk. more...
1702 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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