Weigh In record (no journal entry) for 24 October 2011
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125.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1388 kcal
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Fat: 21.65g | Prot: 95.52g | Carb: 163.83g.
Breakfast: sprouted english muffin, egg whites. Lunch: apple, protein shake mix, low fat soy milk. Dinner: beef stew, luna bar. more...
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steady weight
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paco37's weight history
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