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Stay away from that ice cream, and stop eating after 7 p.m.!!!
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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1445 kcal
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Fat: 58.48g | Prot: 80.54g | Carb: 149.86g.
Breakfast: Plain Muffin, Coffee with Cream, Dannon Light & Fit Greek Mousse - Cherry Cheesecake. Lunch: Potato Chips (Salted), Manny's Tomato & Basil Tortilla Wraps, Swiss Cheese, Tomatoes, Lettuce, Roast Beef. Dinner: Mashed Potato, Kraft Stove Top Stuffing Mix For Turkey, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Chocolate Milk, Chocolate Chip Cookie. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 0.8 lb a week
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