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wtf
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173.2 lb
Lost so far: 57.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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504 kcal
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Fat: 3.69g | Prot: 65.13g | Carb: 58.17g.
Breakfast: Apples, Nonfat Plain Greek Yogurt, No Calorie Sweetener Packets. Lunch: Fat Free Cottage Cheese, Egg White. Dinner: Baby Spring Mix, Parmesan Cheese, Cherry Tomatoes, Fat Free French Style Salad Dressing. Snacks/Other: Chia Fresh Daily Fiber ground. more...
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gaining 5.6 lb a week
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