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Sometimes walking gets hard. But I need to keep at it. I finally was able to drink 6 cups of water. I'm trying to make eight cups by Friday.
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314.4 lb
Lost so far: 11.0 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1004 kcal
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Fat: 41.77g | Prot: 88.15g | Carb: 79.92g.
Breakfast: whole wheat toast, apple sauce, tea. Lunch: turkey ham, promise fat free, spinach. Dinner: promise butter, green beans, Meat Loaf Made with Beef. more...
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5131 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Housework - 2 hours and 40 minutes, Desk Work - 4 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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