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I walk five miles yesterday, so why did I stay the same?
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314.4 lb
Lost so far: 11.0 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2009:
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890 kcal
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Fat: 54.65g | Prot: 56.68g | Carb: 43.60g.
Lunch: ranch dressing, chedder cheese, broccolli, grilled chicken. Dinner: rasberry jelly, cream cheese, ground hamburger, chedder cheese, tortilla chip. more...
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5241 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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pandalove77's weight history
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