Weigh In record (no journal entry) for 25 October 2011
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237.5 lb
Lost so far: 17.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2011:
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1074 kcal
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Fat: 27.47g | Prot: 99.13g | Carb: 121.04g.
Breakfast: Unsweetened Soy Milk, Protein Powder - Chocolate, Bananas , Sugar Free Assorted Fruit. Lunch: Cos or Romaine Lettuce , Light Done Right Salad Dressing, Tomatoes, Chicken Breast. Dinner: Unsweetened Soy Milk, Protein Powder - Chocolate, Bananas . Snacks/Other: Raspberries , Sparkling Seltzer Water, Honeycrisp Apples, Bottled Water. more...
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2738 kcal
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Activities & Exercise:
xRide - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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grog712's weight history
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